In Digital Minimalism, he outlines a practical philosophy and plan for a mindful, intentional use of technology that maximises its benefits while minimising its drain on our attention, focus and time. But these tools can also disrupt our ability to focus on meaningful work and live fully in the present. Twitter is how you hear about breaking news in your industry.

Texting is how you let your mum know you're safe in a storm. Instagram is how you see new photos of your school friend's baby. We're addicted to texting, Instagram, Facebook and Twitter not because we're stupid or shallow, but because they provide real value in the form of connection, community, affirmation, and information. But giving them up completely isn't realistic. Read Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.Most of us know that addiction to digital tools is costing us both productivity and peace.

If you care about improving your effectiveness but don't want to become a Luddite or a social dropout this book can lead you to increased control over your time, attention, and energy and ultimately, a richer life. Demonstrating how to implement a 30 day digital detox, this book will help you identify which uses of technology are actually helping you reach your goals, and which are holding back. Must we choose between one or the other? Newport's answer is no. Most of us know that addiction to digital tools is costing us both productivity and peace.

Books about digital minimalism